Learn about Tai Chi and its basic movements with Alex Spiewak of Tai Chi USA September 10 at 1PM at the Woodbridge Main Library. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".
Registration is required. Please register online or call 732-726-7072.
Alex Spiewak an instructor for Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 22 years.
This presentation is an informational program only. The presenter will not be able to give medical advice to attendees.